As so many of our products that we can buy in store, they are filled with toxic chemicals that can alter our body chemistry and cause health issues with prolonged use. There are so many options out there to create your own products such as deodorant and there are even a few natural, healthy options that you can purchase in store, but there is still a small chance of purchasing one that has a chemical that is not safe for us, even ones labeled as natural.
Our armpits and what we put on them play a big part to our health. We have our lymphatic system right in the area of our armpits and putting those chemicals directly on them can cause them to become blocked causing other medical issues. When the lymph nodes in the armpit area becomes clogged, that can cause discomfort and swelling.
When we use natural deodorants, the bacteria levels can start to drop. The bacteria culture can rebalance and prevent odor causing bacteria from overproducing. Over time the odor will start to fade and moisture levels return to normal.
A common ingredient in deodorants is aluminum compounds, this is linked to breast cancer and Alzheimer's disease and many other health issues. To maintain our health the best way possible, we can switch to more natural alternatives, buy a clean, natural deodorant or make your own at home.
Tips to prepare for the switch to natural deodorant
Don’t be afraid to sweat, the aluminum in regular deodorants clogs pores, blocking sweat
Prepare with underarm mask
Exfoliate
Stay hydrated
Freshen up with apple cider vinegar
Be patient
When we switch to a more natural deodorant, for the best results and to help unclog pores, it is great to do an armpit detox.
Underarm detox recipes
Recipe #1
Ingredients:
Apple cider vinegar
Aztec clay or bentonite clay
(Note: if you use bentonite clay- do not mix with metal spoon or in metal bowl)
Use small amount of the clay and pour in apple cider vinegar, mix together and create a paste, rub that on your armpits and let set for 5-10 minutes and then wash off.
Recipe #2
Ingredients:
Coconut oil (melted)
Aztec clay or bentonite clay
Mix together until a paste like consistency and rub on armpits and let set for 5-10 minutes and then wash off.
(This recipe is for more sensitive skin or under arm area)
***For these recipes, you can add small amount of water and/or honey***
Deodorant recipes
Spray
2 tsp magnesium flakes
Add little warm water to dissolve
Fill with witch hazel and add essential oils if desired
Shake up and ready to use
Paste
2 tbsp unrefined shea butter
1 tsp coconut oil
-melt together in double boiler, then add dry ingredients
3 tbsp arrowroot powder
1/2 tsp baking soda
-mix all together well
Add 15 drops of essential oil
Pour in jar and let cool, then it is ready to use
Lime
Cut in half, use lime to rub directly on skin or squeeze lime juice into spray bottle, spray directly onto armpits
Use small amount of juice in bottle to maintain freshness, store in fridge.
These are just a few options that you can make at home that are easy and effective, also a healthier alternative to store bought deodorants. There are many other recipes out there to research and try at home. I hope you enjoy these options, make your own and make the switch, with all my love and light.
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