Everything in the universe vibrates at a particular frequency, including us. We are all energetic beings that live within an energetic Universe. Through collective vibrations it creates an energy field that connects you with everything in the Universe. Though, at our core we are soul energy, we have a body and mind, these all have energy, every thought we have, every action we take, and every feeling that is emitted from our being carries energy. This energy is beamed out into the Universe and create part of the reality that we live, see, and experience.
You may have heard the saying before, " looking through life with rose-colored glasses', but we are all viewing life through the lens of our own mind. Because we live in an energetic Universe, everything around us is responding to our energy and vise versa. Like attracts like, so whatever energy you are emanating from your entire being is simply going to attract more of that energy back to you.
The more positively focused our mind is, the more likely we are to notice the positive experiences in any situation and the more likely we are to see every experience as an opportunity to learn and grow. Everything about us, from our upbringing to our environment to our thoughts that run through our head, that creates the life we lead. It doesn't mean that our thoughts control our reality but our thoughts shape how we view our reality.
We are all made of energy and all energy vibrates at a particular frequency. This frequency is determined by our thoughts and feelings we emit. Certain feelings such as fear, anger, guilt, self-loathing, and lack of self-worth, these vibrate at a low frequency, which moves slower. Energies like love, joy, laughter, abundance, gratitude, and healing, these vibrate at a higher frequency, which move faster.
Those that vibrate at a higher frequency tend to be able to see the positive side of any situation and those that vibrate at a lower frequency tend to only be able to focus on the negative. When we operate from a higher vibration, we attract or notice higher vibrational things; when we operate from a lower vibration, we attract or notice lower vibrational things. We have all experienced this effect in our lives, when we start our day off in a bad mood and it seems to get worse as the day goes on, unless we change our mindset.
Things that lower our vibration would be:
Complaining
Toxic relationships
Holding onto the past
Holding onto fears
An inability to forgive
Self-hatred or putting yourself down
Resentment or jealousy
Guilt
Eating processed foods
Exposures to pollution or toxic chemicals
Anything that makes you feel miserable or aims to cover up or hide our true thoughts and feelings can lower our vibration and cause us to attract experiences that are not aligned with our soul energy.
Higher vibrational energy allows us to attract more positive experiences into our lives. It is all about our perception of the world, not the world itself changing when we shift our energy.
Some examples:
Solutions will present themselves, you feel less stressed or less anxious
You will be able to make a decision based on love and not fear
You will feel supported to go after your dreams and inspired by the world around you
You will feel safe and comforted and provided for
When we shift our mindset in this direction, our life can have new meaning and problems aren't as daunting. This doesn't mean that there will no longer be problems, it just means that we will be better able to handle them, with a new strength.
When we feel good, our energy or vibration begins to rise. The highest frequency in the Universe is unconditional love, followed by other feel good emotions, including gratitude, enthusiasm, compassion, joy and peace. When we want to raise our vibration, there are some ways to do that.
Breathe deeply
Laugh out loud
Smile
Be grateful
Eat raw foods
Exercise
Get out in nature
Meditate
Use positive thinking
Anything that makes you feel good will help raise your vibrations. The more we focus on feeling good, the stronger and more powerful our vibration can become. While creating positive energy starts on the inside, our external environment plays a vital role in the type of energy we create as well. It is important to be mindful of who we surround ourselves with, what we surround ourselves with and what foods we choose to put into our bodies.
Some of us may need an energy cleanse, a way to reset and start fresh. There are some common signs that can indicate if you are in need of an energy cleanse.
You have repetitive thoughts that constantly circle your mind
You feel guilt or regret for decisions you made in the past
You feel confused, stuck or unmotivated
You have a hard time accepting things and wish things were different
You feel wronged or taken advantage of by others
You feel out of alignment with what is happening in your life
You feel drained and exhausted
You find yourself taking on other people's emotions
There are several ways we can protect our energy and this requires dedication just as we take care of our physical bodies. We are energetic beings and that means that we are able to absorb other energies in an environment.
Tools to protect your energy:
Crystals- study different ones, they have the ability to retain and transfer positive energy, this can help cleanse away any negative or stagnant energy. Crystals that are great for energy cleansing are clear quartz, smokey quartz, amethyst, flourite and black tourmaline.
White light- imagine yourself surrounded in a white light, this can be a great way to protect your energy and clear any negative energy in the air.
Smudging with sage or incense- smoke from sage or incense has been used for centuries to help clear the air and drive away negative energy.
Sound healing- this can help harmonize and realign your body.
Essential oils- these carry natures innate healing vibration at a very high potency that are great for energy clearing. Essential oils that are best for this are sandalwood, rose, white sage, frankincense, and patchouli.
There is so much power in having positive energy or higher vibrational energy. This is very important in shaping our lives and how we view our lives. I hope you were able to get something from this and reassess your life and learn to change your energy to better yourself, with all my love and light.
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